Welcome
to nurturing practices for calm, courage & compassion
An online sanctuary of nurturing, life-affirming and adaptable practices to reconnect you with your innate courage and calm.
Here you can purchase a place that will be held for a friend, or for a stranger in need. They will receive the full set of resources; this is simply a placeholder until they enrol.
This is the Calm & Courage toolkit without the physical movement practices, but with all the focus on breath mindfulness, 10 minute meditations that are simple to use in everyday life, and a full guided deep relaxation for a deep rest and renewal.
Here you can purchase a place that will be held for a friend, or for a stranger in need. They will receive the full set of resources; this is simply a placeholder until they enrol.