Connect with your innate calm & courage

Breath, mindfulness and deep relaxation

This is the Calm & Courage toolkit without the physical movement practices, but with all the focus on breath mindfulness, 10 minute meditations that are simple to use in everyday life, and a full guided deep relaxation for a deep rest and renewal. Choose what you need at any time from themes that reconnect you with your innate calm courage in different aspects: calm groundedness, centred strength, your fluidity or ability to adapt to change, your sense of spacious calm, or a feeling of courageous open-heartedness. All recordings can be downloaded and kept. The guided still meditations are around 10 minutes long and designed for both beginning and experienced meditators. We use breath awareness, and inspiration from nature to replenish and to restore calm and courage. I am available within the Calm & Courage platform to answer questions and help you with any challenges you might encounter, and you're welcome to reach out at any time. You'll remain enrolled for the life of the resource and will be included in any ongoing updates.

Contents

    1. Welcome to the Calm & Courage meditations

    1. Grounding meditation (10 mins)

    2. Centred & replenished: sun meditation (9 mins)

    3. Calm & adaptable: water element meditation (13 mins)

    4. Spacious calm meditation (10 mins)

    1. Calm & Courage Guided Relaxation (25 minutes)

    2. Forest Grounding: guided deep relaxation

    3. The Calm of Still Water: guided deep relaxation (22 mins)

    4. Sun Energy guided relaxation or feeling centred & replenished (22 mins)

About this course

  • $45.00
  • 9 lessons
  • 0 hours of video content

About Alison

Alison Eastland

Level 3 (Senior) Yoga Australia Registered Teacher

My way of teaching and practising is gentle and easy-paced. After all, many of us have already had lots of practice at pushing ourselves and rushing around, and we don't need any more of that. My practice over the years has been an oasis for me, a calm centre in the midst of change and challenge. I spent my younger years in stress, chronic illness and pain, so every day I appreciate the mental and physical ease that my practice has given me. I'm so grateful I can share this practice, thanks to the lineage of teachers who have inspired me with their wisdom and knowledge. The moving meditations I offer are within a normal range of movement. The power of the practice comes from mindfulness of the breath and in cultivating kind, non-judgemental attention. I've been a Yoga & meditation teacher as well as a food grower for more than 16 years, and a nature lover my whole life. I'm deeply interested in how both our practice of yoga and our belonging with nature can support, comfort, nourish and inspire us in these challenging times. I'm inspired and nourished by the nature and landscape of the melurkedee land of the palawa people that I live and work on (in the Huon Valley) and I respectfully acknowledge the palawa/pakana people as the Traditional Custodians of lutruwita (Tasmania). I pay my respects to elders past, present and emerging and acknowledge that sovereignty has never been ceded.