Calm & Courage
An online sanctuary of nurturing, life-affirming and adaptable practices to reconnect you with your innate courage and calm.
Calm and Courage is an online sanctuary of nurturing, life-affirming and adaptable practices inspired by nature and trauma-sensitive Yoga.
Including moving meditations, still meditations and guided deep relaxation, these resources are designed to reconnect you with your innate courage and calm.
Choose what you need at any time from 5 chapters that reconnect you with your:
calm groundedness
centred strength
fluidity and ability to adapt to change
sense of spacious calm
open-heartedness
All practices can be downloaded and kept.
All moving meditations are slow-paced and within an easy, everyday range of movement. Most are 40 minutes long, and there's also a 20 minute moving meditation ideal for mornings or busy times.
The guided still meditations are around 10 minutes long and designed for both beginning and experienced meditators.
There are also guided relaxations to deeply nourish your nervous system and leave you feeling replenished and restored.
We use breath awareness, and inspiration from nature to replenish and to restore calm and courage. You don't need visualisation skills or access to any special yoga equipment. If you can breathe, you can benefit from these nourishing practices.
I am available within the Calm & Courage platform to answer questions and help you with any challenges you might encounter, and you're welcome to reach out at any time. You'll remain enrolled for the life of the resource and will be included in any ongoing updates.
Welcome!
FREE PREVIEWHow to get the most out of these practices
Helpful tips for downloading, and for slow connections or streaming issues
Grounding practice: moving meditation (44 minutes)
Grounding meditation (10 mins)
FREE PREVIEWForest Grounding: guided deep relaxation (24 mins) - updated recording
Calm, centred strength: moving meditation (37 mins)
Centred & replenished: sun meditation (9 mins)
Sun Energy guided relaxation for feeling centred & replenished (22 mins)
Calm fluidity: moving meditation (40 mins)
Calm & adaptable: water element meditation (13 mins)
The Calm of Still Water: guided deep relaxation (22 mins)
Spacious calm: moving meditation (39 mins)
Spacious calm meditation (10 mins)
Stable centre, open heart: moving meditation (40 mins)
Calm & Courage Guided Relaxation (25 minutes)