The Gentle Yoga for Beginners Online course is 10 weeks of easy-going, slow-paced Yoga for real people with real bodies.
Downloadable practice videos offer you sequences for healthy mobility & strength, and deep relaxation, helping you to feel centred, calm and resilient.
This is Yoga that's easy but also very effective for better breathing and better physical and mental well-being.
You can download the resources to use again and again, and you can ask questions at any time using the course discussion board.
You're very welcome to start the course at any time - no need to wait for the start of a term.
Once you're enrolled you'll have 12 weeks to download your practices from the 10 week course, but you can go at your own pace.