Yoga to Nurture
A 9-month easy-paced, deeply transformative journey. Explore & nurture your mind, body & spirit with tools of meditation, physical well-being, breath-work, mindfulness, deep relaxation, Yoga poses, and more.
Welcome to the Yoga to Nurture Program!
FREE PREVIEWDownloadable audio recordings of chapter 1 articles
FREE PREVIEWSome background on this amazing thing we call Yoga (and an attempt to define it a bit!).
FREE PREVIEWSet your compass by creating a Sankalpa
FREE PREVIEWDiscover your Prakriti for a better practice
Finding a practice that brings balance for you
Challenges with home practice & how to overcome them
Pancha Maya Kosha (with meditation)
Wholistic wellness: an overview of the 8 Limbs of Practice from the Yoga Sutras by Patanjali
FREE PREVIEWChakras: what they really are & why we use them as a framework for the Yoga to Nurture program
FREE PREVIEWMany Ways Toward Meditation
An optional quiz to help you remember some key themes of Chapter 1
The Magic of Five Minutes of Mindfulness (with video/audio meditation)
FREE PREVIEWStanding with Grace & Ease: Mountain Pose (Tadasana) including audio guide
FREE PREVIEWNurture your energy & life force with breath: the foundations of Pranayama (with meditation)
FREE PREVIEWYoga Nidra Deep Relaxation (with relaxation recording)
FREE PREVIEWBonus resource: Guided Meditation (Yoga Nidra) for Pain Management
FREE PREVIEWExtra posture resource: re-balancing forward head posture (with video link)
Breathing for Better Sleep
Better Sleep Relaxation Recording
Better Sleep Yoga Sequence Video (voice only, no music)
Better Sleep Yoga Sequence Video WITH music
Better Sleep Yoga Poses Downloadable PDF practice sheet
Tricks & Tips for Better Sleep
Bonus yummy bedtime hot chocolate recipe
Some extra Better Sleep Asana for Experienced Yogis
Muladhara Chakra Booklet
Nurture your feet
Essential practices to nurture your lower body
Body Grateful Yoga Nidra relaxation audio
FREE PREVIEWBreath Awareness for Pelvic Floor
Learning to Love to Squat
The Elemental Meditation for Clearing & Grounding
FREE PREVIEWBliss Bowls
Muladhara Chakra downloads
Experienced Yogis' Extra: 30 minute Grounding, Strengthening, Cooling, Earth Element Practice
No 1: Ahimsa
FREE PREVIEWNo 2: Satya
No 3: Asteya
No 4: Brahmacharya
No. 5: Aparigraha
No.6 Saucha
No. 7 Santosha
No. 8 Tapas
No. 9 Svādhyāya
No. 10 Īśvara Praṇidhāna
Catch up here first!
15 minute simple meditation
Meditation for Stillness
Trāṭaka (Candle Flame Meditation)
A Rest from Roles and Identity